Workouts for you

Dumbbell Shrug

#Biceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart. Grab dumbbells in both hands. Doing an arc motion with your shoulders and upper back, make a shrug. Do it slowly and smoothly. This exercise will target your trapezius and forearm strength.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Triceps
#Shoulders

Duaration: 00:31

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more