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Dumbbell Shrug
- #Biceps
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand straight with your feet shoulder-width apart. Grab dumbbells in both hands. Doing an arc motion with your shoulders and upper back, make a shrug. Do it slowly and smoothly. This exercise will target your trapezius and forearm strength.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:17
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:44
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:49
- #Quads
- #Hamstrings
- #Calves
Duaration: 01:10
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:33
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
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